… increase mental health awareness throughout the UAE by showing that therapy is for everyone and helping to end the stigma that mental health is only for people with something “wrong” with them. As a society, we go see medical doctors when we have physical symptoms and likewise should normalize seeing a Psychologist/Psychotherapist when we have mental health symptoms. We are here to create the awareness that mental health is health.

… built between client and the therapist is one of the important steps for healing. It’s different than the everyday relationships that we form and maintain in our daily lives. It’s unbiased and non-judgmental which helps the client fell free to disclose and discuss very personal and sensitive issues, some which can be damaging and creating burdens that are increased after many years. Therapy presents the client an opportunity for self-exploration in a protected and secure environment, and a therapist inspires a client to be themselves without the pressure to censor or conform.

Individual Therapy Sessions are confidential 50 minutes in length for adults, adolescents and children. 90 minutes in length for couples either in person or online through Zoom. We will work on identifying the root cause of symptoms utilizing evidence-based treatments to help resolve it. During this process, clients will explore and reframe negative beliefs and thought processes that prevent them from achieving their ultimate goals by reprocessing trauma, developing mindfulness strategies, positive coping mechanisms, and overall positive emotional health.